Calories Burned

Calories Burned

In order to increase your lung and heart health, you must do it two to four times per week for 12 to 15 minutes at a time. Boxers mostly utilize this exercise to increase their lung power which makes them last longer than their opponents in a heated fight.

Weight

(In Pounds)

Calories Burned

(15mins / 12RPM)

  • 110lbs
125
  • 125lbs
143
  • 150lbs
171
  • 170lbs
194
  • 200lbs
228
  • 250lbs
285