Cardio & Muscular Training

Cardio & Muscular Training

Muscles used during Propulsion

 

  • Serratus Anterior
  • Latissimus Dorsi
  • External Oblique
  • Rectus Abdominis
  • Gluteus Maximus
  • Quadriceps
  • Hamstrings
  • Gastrocnemius
  • Soleus

 

 

Muscles used during Flight

 

  • Trapezius
  • Deltoid
  • Biceps
  • Triceps Brachii
  • Brachioradialis
  • Wrist Exterior
  • Gastrocnemius
  • Soleus