Gravity Rope – Handle

Gravity Rope – Handle

  • Adjust Length Up to 10 Inches
  • Rubberized Handle for Easy Gripping, Even During the Sweatiest Workout.

*Patent-Pending

Gravity Rope – Core

Gravity Rope – Core

  • Easily Adjust Weight by Removing/Swapping out Weighted Core
  • Perfect Combination of Hard for Durability and Soft for Safety.

*Patent-Pending

Cardio & Muscular Training

Cardio & Muscular Training

Muscles used during Propulsion

 

  • Serratus Anterior
  • Latissimus Dorsi
  • External Oblique
  • Rectus Abdominis
  • Gluteus Maximus
  • Quadriceps
  • Hamstrings
  • Gastrocnemius
  • Soleus

 

 

Muscles used during Flight

 

  • Trapezius
  • Deltoid
  • Biceps
  • Triceps Brachii
  • Brachioradialis
  • Wrist Exterior
  • Gastrocnemius
  • Soleus
Convenient In Limited Space

Convenient In Limited Space

An area of 4ft x 8ft and a height of 9ft is needed to comfortably jump rope, the same area as the average hotel room hallway.

Compared To Other Workouts

Compared To Other Workouts

According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as;

  • 30 minutes of jogging
  • 2 sets of tennis singles
  • 720 yards of swimming or
  • 18 holes of golf

 

Source: The Jump Rope Institute
Fully Adjustable

Fully Adjustable

The Gravity Rope can be adjusted in length 10 inches. One rope can be set to the ideal length for a person who is 6’4″ to someone 5’2″

Calories Burned

Calories Burned

In order to increase your lung and heart health, you must do it two to four times per week for 12 to 15 minutes at a time. Boxers mostly utilize this exercise to increase their lung power which makes them last longer than their opponents in a heated fight.

Weight

(In Pounds)

Calories Burned

(15mins / 12RPM)

  • 110lbs
125
  • 125lbs
143
  • 150lbs
171
  • 170lbs
194
  • 200lbs
228
  • 250lbs
285